it rained and it thundered and I did it anyway
Friday, May 28, 2010 at 5:10PM Thank you so so much for your encouragement on my last post! I feel really motivated to stick with the Couch to 5K - having fun so far! (I feel like I should point out that I'm not *quite* at the "couch" level, I don't feel, since I walk a good 2 miles every day with my dog, but hey. I sure am a beginner runner!)
Today I finished Week 1! There was a thunderstorm coming in, I was out in the beginning of it, but it felt so good to follow through and not use that as an excuse. This one was a breeze except for some calf cramps about halfway through (I did about 10 seconds of stretching during one of the walk intervals to work it out). I felt like I could have easily kept running at the end of each run interval... which is great, because next week I'll have to. Har.
Before the playlist - I have to share the sunset photo I snapped two nights ago (just after writing my last post). Just a quick photo taken with my iPhone in my backyard, but oh my gosh - this town really knows how to put on a cloud show!
OK! Today's playlist!
- Dirt of your Shoulder (Jay-Z)
- Break my Body (Pixies)
- Discotheque 36 (Black Francis)
- History Town (Mos Dub) (seriously get this album if you don't have it. free + awesome)
- The Hardest Button to Button (White Stripes)
- Feels Blind (Bikini Kill)
- Human Behaviour (Björk)
- 6'1" (Liz Phair)
- Sexyback (Justin Timberlake)
This weekend there will be so much knitting (no, really - SO much), some gardening, and, as always, lots of cooking. Ah, Friday at beer o'clock is a good time, indeed!
Reader Comments (4)
What an amazing sky.